Every now and then, one falls ill or struggles with maintaining wellness to cope with daily stress, strains and vicissitudes of life. One struggles with the colossal wisdom available on the types of food, exercises, supplements and lifestyles – which to adopt, which is the best to allow this body to remain well. Side by side on the path of …
Love is an eternal whispering of the heart It is warmth, charity and hope It cannot be understood For it has a mind of its own In time it fulfills its purpose Changing hearts Powerful beyond imagination It is the supreme wonder of the world With a presence that can never be broken Taken away, hidden or lost Once it …
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Simran K. Rattan, long-time lead VCM teacher and spiritual elder, had the honour of speaking at a Meditation Talk session hosted by Sree Narayana Association (SNA) Toronto on June 3, 2018. Simran explained the benefits of meditation and the scientific theories behind VCM. She also taught the VCM technique, a simple, natural and effortless meditation which connects us to the universal …
I When you strive and long for peace, I AM peace. When you long for acceptance and belonging, I AM within you and accept you in totality, and the desire to belong is no more. When you feel unworthy, I AM within you and deem you worthy of GREAT things. When you separate yourself and consider yourself different from …
