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Embracing Emotions
VCM effortlessly awakens the Universal Life Force. When your awakened journey begins, supressed emotions may begin to emerge. Emotions are an integral part of being truly alive, and when embraced they help you live a more authentic life! Listen to the Podcast - Embracing Emotions.Â
~Simran K. Rattan, Canada
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Meditation Talk for SNA
Simran K. Rattan, long-time lead VCM teacher and spiritual elder, had the honour of speaking at a Meditation Talk session hosted by Sree Narayana Association (SNA) Toronto on June 3, 2018.Â
Simran explained the benefits of meditation and the scientific theories behind VCM. She also taught the VCM technique, a simple, natural and effortless meditation which connects us to the universal life force and enables oneself to tap into deeper states of consciousness. Later she took the audience through a rejuvenating practical session in VCM. It was wonderful to listen to everyone's spiritual experiences at the conclusion of the meditation.Â
Thank you to SNA for organizing the event and warmly welcoming all of us, and for inviting Simran to share her knowledge of and passion for meditation!
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The Presence Within
I
When you strive and long for peace, I AM peace.
When you long for acceptance and belonging, Â
I AM within you and accept you in totality, and the desire to belong is no more.Â
When you feel unworthy, I AM within you and deem you worthy of GREAT things.
When you separate yourself and consider yourself different from your neighbour, brother, sister, friend or foe,
I AM you who sees yourself as ONE with ALL.
You are them, they are you, and WE are ONE in humanity.Â
When your mind tries to comprehend and understand the meaning of life,Â
I AM you who says there is nothing to understand, for I AM life.
II
I AM moments of joy, sounds of laughter, and colours in the sunsets.
I AM all these things and so much more.
I AM warmth you share with others, and love exchanged in hearts.
I AM a moment of happiness, waiting for you.
I AM you, who sees light in another, when all others see darkness.
I AM patience, tolerance and acceptance within you.
III
Let ME live in you
Let ME shine through you
Let ME work through you
Let ME protect you
Let ME guide you
Let ME love you
Let ME be you
I know you intimately.
I made you in my image and likeness.
When all others leave you, it is I who remain. Â
I nurture you.
I fill you with my love.
I give you strength.
~Maria Peach, New Zealand
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Gratitude
Gratitude inspired by the Universal Creative Life Force comes from a place of Unconditional Love.
I have Gratitude.
I have Gratitude for all that I have.
I have Gratitude for all those in my life.
I have Gratitude for the awakening.Â
I have Gratitude for realizations that we are all spiritual beings.Â
I have Gratitude for all aspects of myself, physical, emotional and spiritual.
I have Gratitude for accepting who I am.
I have Gratitude for giving and receiving service.
I have Gratitude for being thankful.
I have Gratitude to the Universal Creative Life Force whose subtle power has inspired me to honour my life.
~Simran K. Rattan, Canada
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