
Simran K. Rattan, long-time lead VCM teacher and spiritual elder, had the honour of speaking at a Meditation Talk session hosted by Sree Narayana Association (SNA) Toronto on June 3, 2018.
Simran explained the benefits of meditation and the scientific theories behind VCM. She also taught the VCM technique, a simple, natural and effortless meditation which connects us to the universal life force and enables oneself to tap into deeper states of consciousness. Later she took the audience through a rejuvenating practical session in VCM. It was wonderful to listen to everyone's spiritual experiences at the conclusion of the meditation.
Thank you to SNA for organizing the event and warmly welcoming all of us, and for inviting Simran to share her knowledge of and passion for meditation!

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